Easy to pick up on your very first go, stand-up paddleboarding works on the sea, on a lake or on a river. Here are our guides to getting started and progressing.
Standing up, paddling efficiently, turning and falling in without any stress. Our advice for nailing your first sessions on the water.
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The forward stroke, sweep turn, draw stroke, SUP surfing and touring techniques to paddle further and faster.
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Everything you need to paddle safely on UK waters, from buoyancy aid and leash to offshore wind, tides and self-rescue.
Read the advice arrow_forwardInflatable or hard board, all-round or touring, and the UK's finest flat water. Our guides help you make the right choices.
Inflatable versus hard boards, board types, paddles, pumps and accessories. How to choose the right set-up for your paddling and your budget.
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England's largest lake is a classic first paddle: sheltered bays, clear water and mile after mile of open water to explore in the heart of the Lake District.
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Browse our pick of the best places to paddle across the UK – lakes, lochs, rivers and sheltered estuaries – sorted by level and season.
Explore the spots arrow_forwardBoard type, inflatable versus rigid, sizing and paddle length: dig into the detail before you buy.
All-round, touring, surf, race or yoga: find the SUP that suits your level, weight and how you paddle.
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The full comparison on transport, storage, performance and price, so you can choose with confidence.
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Work out the right length, width and volume for your weight, your level and the way you paddle.
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How to find the right paddle length for your height, and which shaft material is worth paying for.
Read the guide arrow_forwardPractical answers for everyday SUP questions: inflating your board, packing the right kit, choosing your water and paddling with children.
How to inflate your board correctly without damaging it, from the valve and the gauge to what the sun does to pressure.
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Leash, spare paddle, pump, buoyancy aid, dry bag: the complete checklist so you don't forget anything before you head out.
Read the guide arrow_forwardHow conditions and kit differ between the sea and a lake, so you can pick the right water for the day.
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What's different about a kids' SUP, the key things to look for, and the extra kit worth having.
Read the guide arrow_forwardEvery inflatable SUP owner ends up asking about budget, weight limits, pressure and pumps. Here they are, answered in detail.
Price bands and the factors that separate a bargain from a false economy, broken down by paddler profile.
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How to read the maximum weight rating and choose the right volume for your build.
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PSI values, rigidity and the mistakes to avoid when inflating your board.
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Manual, triple action or electric: the right pump for your paddling and your budget.
Read the guide arrow_forwardWhat the law and official safety guidance actually say about paddleboarding at sea, plus a two-person board option for couples and families.
What UK law and MCA/RYA guidance actually require: buoyancy aids, navigation rules and the mistakes to avoid.
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The risks to anticipate at sea, the kit that really matters and what to do if you get into trouble.
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Who a two-person SUP suits, what to check before buying, and where it shows its limits.
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HIIT workouts, adapted yoga poses, touring and the physical and mental benefits of SUP as a full workout.
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