Easy to pick up on your very first go, stand-up paddleboarding works on the sea, on a lake or on a river. Here are our guides to getting started and progressing.
Standing up, paddling efficiently, turning and falling in without any stress. Our advice for nailing your first sessions on the water.
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The forward stroke, sweep turn, draw stroke, SUP surfing and touring techniques to paddle further and faster.
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Buoyancy aid and leash, offshore wind, tides and forecast, self-rescue: everything you need to paddle safely on UK waters.
Read the advice arrow_forwardInflatable or hard board, all-round or touring, plus the UK's finest flat water: our guides help you make the right choices.
Inflatable versus hard boards, board types, paddles, pumps and accessories. How to choose the right set-up for your paddling and your budget.
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England's largest lake is a classic first paddle: sheltered bays, clear water and mile after mile of open water to explore in the heart of the Lake District.
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Lakes, lochs, rivers and sheltered estuaries: browse our pick of the best places to paddle across the UK, sorted by level and season.
Explore the spots arrow_forwardBoard type, inflatable versus rigid, sizing and paddle length: dig into the detail before you buy.
All-round, touring, surf, race or yoga: find the SUP that suits your level, weight and how you paddle.
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Transport, storage, performance and price: the complete comparison to help you choose.
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Length, width and volume: find the perfect dimensions for your weight, level and paddling style.
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Sizing, materials and advice: find the right paddle length for your height and how you paddle.
Read the guide arrow_forwardPractical answers for everyday SUP questions: inflating your board, packing the right kit, choosing your water and paddling with children.
Valve, pressure, gauge and the effect of the sun: the complete guide to inflating your board correctly without damaging it.
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Leash, spare paddle, pump, buoyancy aid, dry bag: the complete checklist so you don't forget anything before you head out.
Read the guide arrow_forwardThe differences between paddling at sea and on a lake: conditions, the right kit and advice for your favourite water.
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What's different about a kids' SUP, the key things to look for, and the extra kit worth having.
Read the guide arrow_forwardBudget, weight limits, pressure and pumps: the practical questions every inflatable SUP owner asks, answered in detail.
Price bands and the factors that separate a bargain from a false economy, broken down by paddler profile.
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How to read the maximum weight rating and choose the right volume for your build.
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PSI values, rigidity and the mistakes to avoid when inflating your board.
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Manual, triple action or electric: the right pump for your paddling and your budget.
Read the guide arrow_forwardWhat the law and official safety guidance actually say about paddleboarding at sea, plus a two-person board option for couples and families.
What UK law and MCA/RYA guidance actually require: buoyancy aids, navigation rules and the mistakes to avoid.
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Wind, current and fatigue: the risks to anticipate, the kit that matters and what to do if you're in trouble.
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Who a two-person SUP suits, what to check before buying, and where it shows its limits.
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HIIT workouts, adapted yoga poses, touring and the physical and mental benefits of SUP as a full workout.
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